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Feb 142017
 

Its been a while I have really exercised. I am out of regime, out of practice. These past two months were full of indulgence, hogging and merriment. Not that I complain but now since I am back in my hills I have observed I am up by a few kilos and my body has started revolting. So here is what I am gonna do, start eating healthy, exercise more frequently and blog more often 🙂 The first tiny step was making this yummilicious Kiwi Chia Pudding. 


I picked these kiwis from Jageshwar which has some good number of kiwi trees and is an organic belt. I used Soy milk which is vegan and added maple syrup which has an interesting flavour and sweetness. The Chia seeds are a super food and need no introduction. The overall pudding was topped with sum desiccated coconut which gave the serving glass that oomph factor. I loved this enriching pudding which I devoured greedily because there was nothing to be feel guilty about.

Directions:

1. Add soy milk or any other milk of your choice.





2. Add vanilla Extract. Also add maple syrup or honey for sweetness. You can add regular sugar if you like. Just combine and cover the jar with Cling wrap and keep it in the refrigerator for a couple of hours. This will make chia seeds swell. 





 
3. When you are ready to serve, peel some kiwis and make a smooth puree with it. Add it to the chia milk and combine.





4. Pour in individual serving glasses and garnish it with desiccated coconut and berries. I have added pomegranate arils. Serve and enjoy the guilt free pudding.

Other Smoothie and drinks you can try are:  Plum Smoothie Raw Mango Drink with Mint and Roasted CuminGinger Papaya Mint Smoothie Central Himalayan Wild Bayberry SyrupLitchi LemonadeMango Chamomile-Mint Tea LemonadeMusk Melon & Cucumber Smoothie with MintPeach LemonadeSpiced Mango Lassi



 

Vegan Kiwi Chia Pudding | Soy Milk Chia Kiwi Smoothie
Kiwi Chia Pudding is a vegan health drink which gives you a guilt free indulgence.
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Prep Time
10 min
Prep Time
10 min
Ingredients
  1. 3 tbsp chia seeds
  2. 1 cup soy milk or almond milk or non vegans can use normal milk
  3. 1 tbsp maple syrup or honey
  4. 1 tsp pure vanilla extract
  5. 1 cup kiwi, diced
  6. 1 tbsp dessicated coconut
  7. Berries or Pomegranate Arils to garnish
Instructions
  1. Add soy milk or any other milk of your choice.
  2. Add vanilla Extract. Also add maple syrup or honey for sweetness. You can add regular sugar if you like. Just combine and cover the jar with Cling wrap and keep it in the refrigerator for a couple of hours. This will make chia seeds swell.
  3. When you are ready to serve, peel some kiwis and make a smooth puree with it. Add it to the chia milk and combine.
  4. Pour in individual serving glasses and garnish it with desiccated coconut and berries. I have added pomegranate arils. Serve and enjoy the guilt free pudding.
Adapted from Primavera Kitchen
Adapted from Primavera Kitchen
The Secret Ingredient http://www.thesecretingredient.in/

 

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