Jun 202015
 


Indian summers are scorching and can take a toll on you. So it is very important to keep your self hydrated and take all necessary steps to fight against the intense Indian Summer heat. One such way is to drink Aam Panna, it is a healthy drink made from the pulp of raw green mangoes, sugar and assortment of spices.


Aam Panna not only quenches your thirst but also helps prevent excessive loss of sodium chloride and iron in the body resulting due to heavy sweating. Its my favourite drink since childhood. You can make a concentrate of Aam Panna and keep it refrigerated. Simply add cold water to it and enjoy this refreshing summer drink with the goodness of Mango. 

Directions:

1. Wash and peel raw mangoes and cut them into small pieces discarding the inside seed. I have used slightly ripe mangoes but they were still quite tangy. You can even directly boil the mangoes with the peel and later separate the peel and pulp. But it gets messy so I prefer to simply boil the pulp.


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2. Transfer the chopped mango pieces in a vessel.

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3. Add water and let it come to a boil.

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4. Put the lid on and let it simmer on low heat for 10-15 minutes or until the mangoes have become soft. I inserted a knife to check its doneness. Turn the flame off and let it come to room temperature.


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5. Transfer the cooked mango pulp with its water into a blender. Add sugar and roasted Cumin Powder.


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6. Also add washed mint leaves and Black Himalayan Salt , also known as Kala Namak.


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7. Blend Together to make a smooth liquid Concentrate. Pour a small portion of it in tall glasses and add chilled water as per your taste. Store rest of the concentrate in a container and keep it refrigerated.

You can try other Raw Mango recipes on The Secret Ingredient: Raw Mango Pickle South Indian Style, Raw Mango Sweet and Sour Chutney and Raw Mango Chutney with Mint and Coriander.

Other refreshing things you can try to beat the heat are: Mango Coconut Milk Pudding, Musk Melon Cucumber and Mint Smoothie and Quick Pista Badam Kulfi.

[whohit]AamPanna[/whohit]

Aam Ka Panna | Raw Mango Drink with Mint and Roasted Cumin
Serves 4
Delicious and refreshing healthy drink made from Raw Mangoes, sugar and assortment of spices.
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Prep Time
5 min
Cook Time
15 min
Prep Time
5 min
Cook Time
15 min
Ingredients
  1. 1 kg Raw Mangoes
  2. 2 tbsp Roasted cumin powder
  3. 1/2 tbsp Black salt or kala namak
  4. 3 cups Sugar
  5. 20 -25 leaved Mint or Pudina
Instructions
  1. Wash and peel raw mangoes and cut them into small pieces discarding the inside seed. I have used slightly ripe mangoes but they were still quite tangy. You can even directly boil the mangoes with the peel and later separate the peel and pulp. But it gets messy so I prefer to simply boil the pulp.
  2. Transfer the chopped mango pieces in a vessel.
  3. Add water and let it come to a boil.
  4. Put the lid on and let it simmer on low heat for 10-15 minutes or until the mangoes have become soft. I inserted a knife to check its doneness. Turn the flame off and let it come to room temperature.Transfer the cooked mango pulp with its water into a blender. Add sugar and roasted Cumin Powder.
  5. Also add washed mint leaves and Black Himalayan Salt , also known as Kala Namak.
  6. Blend Together to make a smooth liquid Concentrate. Pour a small portion of it in tall glasses and add chilled water as per your taste. Store rest of the concentrate in a container and keep it refrigerated.
Adapted from Mommy Dearest
Adapted from Mommy Dearest
The Secret Ingredient http://www.thesecretingredient.in/


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Comments

  1. Anonymous says:

    Delicious

  2. anshu says:

    Thankyou