Mar 312015
 


The best part about winters and spring is that you get a lot of green leafy vegetables. They are not only nutritious but also very tasty. I love to indulge in Sarson ka Saag, Palak Paneer, Methi Aloo, Methi Matar Malai every other day. But my favourite is the delicious Bathua Ka Raita. It is a yogurt dip made with a kind of seasonal weed plant known as Bathua or Bathuwa. Its english name is Chenopodium Album. It may be a weed but it is extensively grown as a crop in Northern India.

I had no clue that it was a weed until I moved to Almora. My maid came with a bag of leaves and she said would you mind if I take these home? I asked her what it was and she told me its bathua which she plucked from the wasteland above the house on the hills. I told her to take it on a condition, if she could also fetch for me 🙂

With abundance of bathua around me I can enjoy this raita more than ever before. My husband always avoids yogurt complaining its cold in here. So the other day I decided to make this for myself. To my surprise the bowl was half empty when I decided to pour for myself. He kittenishly said “why you did not tell me before it was going to be so tasty”. He finished half of it and was asking for more. 

Directions:

1. Separate Bathua leaves from its stem. Also separate the coriander leaves from its stem. Wash both the leaves separately and keep aside.


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 2. In a pressure pan put washed bathua leaves and 1/4 cup of water.

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3. Also add salt and put the lid on. Cook  for one whistle or 2 minutes after the pressure has reached its peak  and switch off the flame. Let it cook in the steam. After the steam has released open the lid. Drain the water using a colander or wire mesh. You can use this nutritious water to knead dough for rotis.

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4. Squeeze out  extra water using your hands.

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5. Place the squeezed bathua in a blender.

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6. Add to it washed coriander leaves, green chilies. red chili powder and salt.


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 7. Add on top curd.

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8. Also add ground ginger powder or sonth and roasted ground cumin powder. Pulse this together for two seconds or until the green colour appears.


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 9. Transfer it to a serving bowl. Sprinkle more roasted ground cumin powder and red chili powder. Serve as a side dish with anything you please.

Other Raita or yogurt based dishes you can try are : Purslane Yogurt Dip, Aloo Anaar ka Raita, Baigan ka Raita.

[whohit]BathuaKaRaita[/whohit]

Bathua Ka Raita | Chenopodium Album Yogurt Dip | Bathuwa Ka Raita
Serves 4
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Prep Time
10 min
Cook Time
2 min
Total Time
12 min
Prep Time
10 min
Cook Time
2 min
Total Time
12 min
Ingredients
  1. 200g Bathua or Chenopodium album
  2. 150g Coriander leaves
  3. 400g Curd or Plain Yogurt
  4. Salt, to taste
  5. Red Chili Powder, to taste
  6. 1/2 tsp Ginger powder or Sonth
  7. 1/2 Roasted Cumin Powder + more for garnish
Instructions
  1. Separate Bathua leaves from its stem. Also separate the coriander leaves from its stem. Wash both the leaves separately and keep aside.
  2. In a pressure pan put washed bathua leaves and 1/4 cup of water.
  3. lso add salt and put the lid on. Cook for one whistle or 2 minutes after the pressure has reached its peak and switch off the flame. Let it cook in the steam. After the steam has released open the lid. Drain the water using a colander or wire mesh. You can use this nutritious water to knead dough for rotis.
  4. Squeeze out extra water using your hands.
  5. Place the squeezed bathua in a blender.
  6. Add to it washed coriander leaves, green chilies. red chili powder and salt.
  7. Add on top curd.
  8. Also add ground ginger powder or sonth and roasted ground cumin powder. Pulse this together for two seconds or until the green colour appears.
  9. Transfer it to a serving bowl. Sprinkle more roasted ground cumin powder and red chili powder. Serve as a side dish with anything you please.
Notes
  1. You can use any pan instead of pressure pan and boil the leaves in it. It will take 15-20 minutes.
  2. The green chilies add a very interesting flavour. If you don't like hotness you can remove the seeds before adding them to the blender.
Adapted from Mommy Dearest
Adapted from Mommy Dearest
The Secret Ingredient http://www.thesecretingredient.in/
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